Course curriculum

  • 1

    Namaste Beautiful Soul

    • A message from Sim Li & Heidi
  • 2

    Your Flow

    • Sunrise Flow

    • Chest & Hip Opener Flow

    • Stress & Anxiety Relief Flow

    • Yang Yoga Flow: Arms & Core Focused

    • Bedtime Soothing Flow
  • 3

    Your Guide

    • Tutorial 1: Sun Salutation A Breakdown

    • Tutorial 2: Chaturanga to Updog Transitions

    • Tutorial 3: Crow Pose

    • Tutorial 4: Preparation to Camel Pose

    • Tutorial 5: Hips Opener

    • Lesson 6: Downward Dog Variations