Course curriculum

  • 1

    Welcome Fam!

    • Message from founders of LIVLOLA
  • 2

    Your Workout Plan

    • Lesson 1: Full Body Workout

    • Lesson 2: Perk Up'em Booty

    • Lesson 3: Toned Inner & Outer Thigh
  • 3

    Cool Down & Stretch

    • Lesson 4: Glutes Stretch

    • Lesson 5: Thigh Stretch
  • 4

    [BONUS] Common Workout Mistake

    • Lesson 6: Glutes & Thigh Common Mistake